Yep, the will is there but by golly the flesh is weak. My fat human body is fighting the Goddess who is trying to claw her way out. FYI the Goddess is winning. I have been consistently exercising, and I am rocking it! This is the first time I have been this diligent. Don't get me wrong, it stinks to lug myself out of the house to the gym, and for the record, I personally do not think I have never used some of the muscles that I have been using. I even thought of looking up them in a physiology book to make sure I am not some sort of mutant! Once I enter the gym it is on! All I can say is I thankful for endorphins, can I get an "Holla!"
What makes this different then all the other times? Well, the will. The simple will to be healthy and fit. I have said I doubt I will never be a size 8 and model again, but I do NOT want to look like this, at all. My other motivation is having my work out buddy. My friend Lisa is on the same page as I am. She gets it. We encourage each other. We push each other. She is the first one to tell me to buck up and put my big girl pants on! I am grateful to her.
The other thing is despite my soreness, I can already see a difference. My stamina is better. I have went from doing cardio two to maybe three days a week for 30 minutes. I can now do 55 minutes cardio. I work out six days a week now. My strength is growing. On the days that I strength train, I have to raise the weight amount on certain muscles groups.
Here is my schedule:
Monday: Cardio and Strength. *On these days we are at the gym for about 2 1/2 hours, working it!
Wednesday: Cardio and Strength
Friday: Cardio and Strength
Some days due to schedules, it is harder to get to the gym, so that is when I have to get creative.
My Creative Moves!
-Pop in a Walking Away the Pounds DVD and work it with hand weights.
- Put in some "jams" and boogie around the house. I love to dance. (Don't worry neighbors, I will pull the shades to not scare you!)
-Bust out the tap shoes and bust a few moves.
-Have my hubby run me through his martial arts work out.He has studied martial arts for 28 years and I have trained with him in a structured setting before. Ugh, nothing like having to refer to your husband as "Sir."
-Pick up the pace while doing those household chores.
It all comes down to moving it! I admit I get frustrated it is not coming off as quickly as I like. But it did not come on overnight either.
In the lyrics of one of my favorite singers to dance to Ms. Christina Aguilera
You are beautiful in every single way...