Well I got a bit sassy yesterday. It has been a week in on my journey. I weighed myself. Guess what? I LOST 8 POUNDS this week. WAHOOOOO!!!!
Where did the sassy part come in? Well, I had read somewhere that it is good to give yourself a "cheat" day. Why not? I deserve it. Remember I said I am a all or nothing gal? Here is what I ate:
A cream filled long doughnut, I actually could only take 2 bites out of it, it was horrible. Then I stopped at my Mom's and she had homemade teeny cinnamon rolls, about the size of a fifty cent piece. So I popped two of those buggers into my mouth. This was at about 9:45 a.m
I did not eat until about 2:30ish because I was on the road taking our two Roosters, (I have chickens) to my friend's farm. By this time I was getting loopy. Lunch from a local Chili hot dog place called Rudy's. I had one chili dog with cheese, a small fry. When I dropped my mom off at her house, I popped another one of those cinnamon things into my mouth.
*Note by 4:30 p.m. I was in La-La land and had to take a nap.
When I woke from my crap filled coma, it was 7:30 p.m. By this point I was hungry, but was starting to fill very sick. For dinner my hubby made the meal I planned of Stir-fry chicken and brown rice noodles. I ate that. Not bad.
Around 11:30 p.m when I should be going to bed, I made two small plates of nachos. My chips were organic sweet potato tortilla chips, which is fine, but I was not within the serving size. Plus I decided I wanted real cheese on them. Topped it with salsa and jalapenos. For some reason I am really into jalapenos.
So, was this a good day? HECK NO! and I am paying for it now. I am physically ill. I have major stomach "issues" (putting it nicely not to offend.) to the point of being incapacitated, headaches, tired, my thinking is way off, I feel like I have the flu.
Honestly, this is pretty close to how I use to eat before my journey. Not enough calories, not enough veggies/fruit, and no water. No wonder I am a fat and unhealthy.
Moral of the story:
Old habits die hard, and this kind of cheating is not good for me. If you want to cheat, have at it, I do not judge. But I cannot go through this again.
On a brighter note:
I did force myself to work out this evening. It was really hard to get there, but I did. One hour of cardio between the bike and treadmill.